Summary
Get round
Mar 0 mins brisk walk, Mar 4-30 mins of alternating jog 3 mins/ walk 2 mins, Mar 5- 35 mins walking or jogging and walking hen tired, Mar 6-35 mins alking, Mar 7 - 45 mins of alternating jogging 5 mins/ walk 2 mins, Mar 8 - Rest or 20 minutes alking, Mar 9-35 mins of alternating jog 4 mins/walk 2 mins.See the full content of this document
Extract
Training Programme (Week Two)
Finish in 2-3 hours
Mar 3-45 min...See the full content of this document
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