Summary
It's important for kids to get their 60 active minutes a day. Simply being up, about and moving burns calories and can help fend off diseases like type 2 diabetes, heart disease or cancer. So here are some simple ways to get the whole family moving this summer:
Swim! Nearly 200 councils are offering free swimming to the under 16s, so why not hit your local pool?See the full content of this document
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Toptips ; for a Healthier Family
Cycle! Cycling, whether it...
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