Summary
JANE WOODHEAD, Account Director at Paver Smith Public Relations, in Liverpool, trains at Wallasey Athletics Club five times a week. This week, she focuses on the benefits of a training session before work.
I can hear the groans already - but believe me a run before work really does get you into the right frame of mind for the day ahead.See the full content of this document
Extract
Jane Woodhead, Account Director
I have to admit it is several weeks since I have been for an early morning run, as I have be...
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