Summary
Kissing under the mistletoe: five minutes = 180 calories Researchers have discovered long passionate kisses regulate the heart beat, lower cholesterol and burn calories.
Dance at the office party: ten minutes disco dancing = 100 calories (that's half a mince pie) Dancing tones and strengthens the whole body and increases flexibility. Endorphins released also boost that feel good factor.See the full content of this document
Extract
Five Ways to Be a Jingle Belle
Karaoke is King: One hou...
See the full content of this document
Sponsored links
