Summary
WE all know we're supposed to eat several servings of fresh vegetables and fruits a day, but variety is also key.
We should eat as many different colours of fruit and vegetables as possible, because the naturally occurring pigments that give them their colours offer an array of health benefits, boosting our immune system and helping us fight off disease.See the full content of this document
Extract
Don't Be a Banana When It Comes to Fruit and Veg
So be ashamed if you limit yourself to those old favourites like peas and carrot...
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