Summary
You are what you eat, or so they say.
But what foods should we be popping into our supermarket trollies to ensure we're maximising our potential to stay young and healthy? Blueberries: The dark blue-skinned fruit is chock-a-block with cancer-preventing antioxidants called anthocyanins. A one-cup serving also contains nearly 25 percent of your vitamin C requirements, along with dietary fibre and even manganese, which plays a vital role in bone health and metabolism. They also taste gorgeous!See the full content of this document
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Best Foods to Defy Age
Dark green vegetables: Think spinach, kale and broccoli. When it comes to veggies, ...
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